LOCAL POOL TRAINING
6 Week Pool Training Program - $250pp
(Next Program > Feb - March 2026)
Please Pre-Register your interest if you are keen!
LOCATIONS
ALBERT PARK - MSAC Aquatic Center - Outdoor Pool
Join this six week pool training program designed for all levels of freedivers.
Are you a certified freediver wanting to establish a training routine? Do you want to train towards a goal? Keen to meet freedivers in your area? Or simply make your self accountable to a mental health check once a week, freediving is WELLNESS!! Come and get FIT FOR SUMMER!!
The nightly training sessions will be designed for everyone to achieve at their own pace. There will be a range of options to adjust the difficulty to suit your level. But the main goal is to experiment and have fun!!
The sessions might include:
Apnea Freestyle
Static Apnea
Dynamic Apnea - No Fins/ Bi Fins & Monofin
Freestyle with or without fins
Apnea Crab Walking
Breath hold games and more :)
Whats Included;
6 week intensive program designed for you to reach your goals
Private instructor guiding you through the evenings program
Pool admission fees
Weekly get together with like minded water people
NOT Included;
Gear hire
Transport
PENDING SCHEDULE
Monday Nights 6:30 - 8:00pm
(Starting 2nd of Feb 2026)
Week 1 - Monday 02/02: 6:30PM – 8PM (50M Outdoor Pool)
Week 2 - Monday 09/02: 6:30PM – 8PM
Week 3 - Monday 016/02: 6:30PM – 8PM
Week 4 - Monday 23/02: 6:30PM – 8PM
Two weeks off due to MSAC POOL CLOSURE
Week 5 - Monday 16/03: 6:30PM – 8PM
Week 6 - Monday 23/03: 6:30PM – 8PM
faq’s
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Yes.
OR
You must have completed an Introductory Course or Lap Course that involved pool training skills. -
That’s totally fine it’s your program, you make of it what you want.
If you miss a week of training, not a problem, we will get you up to track when we see you next.
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Mask & Snorkel, Fins, Weight belt & Weights and a thin wetsuit for pool training.
Gear is available for hire when you book. -
The 6 Week Progam is designed to keep you on track towards a goal. It’s designed to keep you accountable and steadily improve your fitness over time.
If you can’t commit to one night a week for 6 weeks, you can attend a single session at $55. You will join in on our exercises for the day and take it at your own pace as always.
